Training Log Archive: Uncle JiM

In the 7 days ending Jul 2, 2017:

0:43

0:00

11 AM

ORIENTEERING ◪ 33:56 [3] 3.68 km (9:14 / km) +89m 8:14 / km
shoes: Red/Black 212 (1)

Event: WOC 2017

7 AM

RUN 20:58 [3] 4.2 km (4:59 / km) +79m 4:34 / km
shoes: Black Pegasus 32

Had the time this morning, so got out while I could

2 PM

ORIENTEERING ◪ 37:55 [3] 3.2 km (11:50 / km) +53m 10:56 / km
shoes: Red/Black 212 (1)

Putting out a few flags

10 AM

RUN 40:00 [3] 6.11 km (6:32 / km) +4m 6:31 / km
shoes: Black Pegasus 32

With Biddy at the 'local' track

5 PM

WALK 3:01 [3] 0.2 km (15:10 / km)
shoes: Black Pegasus 32

Waiting for Krystal