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Training Log Archive: Uncle JiM

In the 7 days ending Jun 12, 2017:

activity # timemileskm+m
  ORIENTEERING ◪4 4:11:28 21.17(11:53) 34.07(7:23) 981
  RUN2 1:41:39 11.1(9:09) 17.87(5:41) 215
  WARM UP/DOWN1 5:24 0.63(8:32) 1.02(5:18) 8
  Total7 5:58:31 32.9(10:54) 52.95(6:46) 1204
  [1-5]7 5:48:00

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TuWeThFrSaSuMo

Monday Jun 12, 2017 #

9 AM

WARM UP/DOWN 5:24 [3] 1.02 km (5:18 / km) +8m 5:06 / km

10 AM

ORIENTEERING ◪ race 23:41 [4] 3.94 km (6:01 / km) +52m 5:38 / km
shoes: Black Pegasus 32


Day 3 1 - Splits

Sunday Jun 11, 2017 #

10 AM

ORIENTEERING ◪ 2:17:02 [3] 17.69 km (7:45 / km) +611m 6:36 / km

http://garingal.com.au/gadget2014/cgi-bin/reitti.c...

Day 2 Course 1 - Splits

Saturday Jun 10, 2017 #

Event: 2017 Australian 3 Days
 
2 PM

ORIENTEERING ◪ 55:26 intensity: (9 @0) + (4:10 @1) + (8:32 @2) + (24:00 @3) + (18:01 @4) + (34 @5) 7.89 km (7:01 / km) +227m 6:09 / km
ahr:125 max:163

http://garingal.com.au/gadget2014/cgi-bin/reitti.c...

Day1 Course 1 - Splits

Thursday Jun 8, 2017 #

6 PM

RUN intervals 28:34 [3] 4.86 km (5:52 / km) +17m 5:46 / km
shoes: Black Pegasus 32

Couple of easy 600's

Wednesday Jun 7, 2017 #

3 PM

RUN long 1:13:05 intensity: (10:22 @0) + (13:49 @1) + (3:36 @2) + (36:40 @3) + (7:53 @4) + (45 @5) 13.0 km (5:37 / km) +198m 5:13 / km
ahr:65 max:167 shoes: Black Pegasus 32

Tuesday Jun 6, 2017 #

4 PM

ORIENTEERING ◪ 35:19 [3] 4.55 km (7:46 / km) +91m 7:04 / km
shoes: INOV-8 Talon orange 190

Map Runner course http://www.myomaps.com/

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