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Training Log Archive: Uncle JiM

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  RUN5 3:24:34 23.3(8:47) 37.49(5:27) 537
  COMMUTE3 56:49 11.12(5:07) 17.89(3:11) 94
  MTB1 40:04 7.59(5:17) 12.21(3:17) 100
  Total8 5:01:27 42.0(7:11) 67.59(4:28) 731
  [1-5]8 4:24:28

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MoTuWeThFrSaSu

Sunday May 28, 2017 #

3 PM

RUN long 1:08:43 intensity: (6:32 @0) + (8:43 @1) + (2:40 @2) + (39:43 @3) + (9:29 @4) + (1:36 @5) 12.2 km (5:38 / km) +163m 5:17 / km
ahr:64 max:177 shoes: Black Pegasus 32

Cold and late, should've gone earlier when the rain was threatening

Saturday May 27, 2017 #

12 PM

COMMUTE 24:45 [3] 8.0 km (3:06 / km) +3m 3:05 / km
shoes: Green Nikes

RUN 37:40 intensity: (14:04 @0) + (8:54 @1) + (2:01 @2) + (6:29 @3) + (6:01 @4) + (11 @5) 7.21 km (5:13 / km) +98m 4:53 / km
ahr:83 max:162 shoes: INOV-8 Talon orange 190

Can you see the 40 on the GPS trace?



C • 40 3
3 PM

COMMUTE 5:00 [3] 1.6 km (3:07 / km)
shoes: INOV-8 Talon orange 190

From O to CC
4 PM

COMMUTE 27:04 intensity: (14:58 @2) + (12:06 @3) 8.29 km (3:16 / km) +91m 3:06 / km
ahr:119 max:138 shoes: INOV-8 Talon orange 190

Friday May 26, 2017 #

4 PM

RUN 21:33 [3] 4.07 km (5:17 / km) +42m 5:02 / km
shoes: Black Pegasus 32

Wednesday May 24, 2017 #

3 PM

RUN 47:36 intensity: (40 @0) + (15:14 @1) + (8:19 @2) + (16:45 @3) + (6:38 @4) 8.0 km (5:57 / km) +206m 5:16 / km
ahr:109 max:154 shoes: Black Pegasus 32

Up and over OTH

Tuesday May 23, 2017 #

4 PM

RUN intervals 29:02 intensity: (7:28 @0) + (4:01 @1) + (36 @2) + (9:14 @3) + (6:36 @4) + (1:07 @5) 6.01 km (4:50 / km) +29m 4:43 / km
ahr:84 max:172 shoes: Black Pegasus 32

1 k warm up, then 200 on, 200 off x 10, 1 k warm down

Monday May 22, 2017 #

5 PM

MTB 40:04 intensity: (8:15 @0) + (13:10 @1) + (18:39 @3) 12.21 km (3:17 / km) +100m 3:09 / km
ahr:50 max:72 shoes: Shimano M123

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