In the 7 days ending May 14, 2017:
RUN long 1:34:37 [3] 16.0 km (5:55 / km) shoes: Black Pegasus 32
ORIENTEERING ◪ race 50:51 [4] 8.0 km (6:21 / km) shoes: X Talon 200
MTB 1:23:52 [2] 30.81 km (2:43 / km) +221m 2:38 / km shoes: Shimano M123
RUN intervals 27:30 [3] 4.52 km (6:05 / km) +17m 5:58 / km shoes: Black Pegasus 32
MTB long 1:37:20 intensity: (26:42 @0) + (38:14 @1) + (16:49 @2) + (10:05 @3) + (1:42 @4) + (3:48 @5) 31.87 km (3:03 / km) +246m 2:56 / km ahr:82 max:222 shoes: Shimano M123
MTB 51:25 intensity: (18:33 @0) + (8:53 @1) + (23:59 @3) 14.61 km (3:31 / km) +110m 3:23 / km ahr:45 max:79 shoes: Shimano M123
RUN intervals 33:18 intensity: (2:41 @0) + (13:40 @1) + (1:53 @2) + (12:56 @3) + (2:04 @4) + (4 @5) 5.93 km (5:37 / km) +2m 5:36 / km ahr:76 max:161 shoes: Black Pegasus 32
« Earlier | Later »