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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending May 14, 2017:

activity # timemileskm+m
  MTB3 3:52:37 48.03(4:51) 77.29(3:01) 577
  RUN3 2:35:25 16.43(9:27) 26.45(5:53) 20
  ORIENTEERING ◪1 50:51 4.97(10:14) 8.0(6:21)
  Total7 7:18:53 69.43(6:19) 111.74(3:56) 597
  [1-5]7 6:30:57

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MoTuWeThFrSaSu

Sunday May 14, 2017 #

RUN long 1:34:37 [3] 16.0 km (5:55 / km)
shoes: Black Pegasus 32

Easy one over OTH

Saturday May 13, 2017 #

2 PM

ORIENTEERING ◪ race 50:51 [4] 8.0 km (6:21 / km)
shoes: X Talon 200

Friday May 12, 2017 #

4 PM

MTB 1:23:52 [2] 30.81 km (2:43 / km) +221m 2:38 / km
shoes: Shimano M123

Thursday May 11, 2017 #

6 PM

RUN intervals 27:30 [3] 4.52 km (6:05 / km) +17m 5:58 / km
shoes: Black Pegasus 32

Wednesday May 10, 2017 #

3 PM

MTB long 1:37:20 intensity: (26:42 @0) + (38:14 @1) + (16:49 @2) + (10:05 @3) + (1:42 @4) + (3:48 @5) 31.87 km (3:03 / km) +246m 2:56 / km
ahr:82 max:222 shoes: Shimano M123

Tuesday May 9, 2017 #

11 AM

MTB 51:25 intensity: (18:33 @0) + (8:53 @1) + (23:59 @3) 14.61 km (3:31 / km) +110m 3:23 / km
ahr:45 max:79 shoes: Shimano M123

4 PM

RUN intervals 33:18 intensity: (2:41 @0) + (13:40 @1) + (1:53 @2) + (12:56 @3) + (2:04 @4) + (4 @5) 5.93 km (5:37 / km) +2m 5:36 / km
ahr:76 max:161 shoes: Black Pegasus 32

2 x 1 k reps

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