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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending May 7, 2017:

activity # timemileskm+m
  WALK7 4:49:55 16.42(17:39) 26.42(10:58) 317
  MTB2 1:50:36 17.55(6:18) 28.24(3:55) 252
  RUN1 1:10:39 8.4(8:25) 13.52(5:14) 132
  ORIENTEERING ◪1 59:44 4.87(12:17) 7.83(7:38) 150
  WARM UP/DOWN1 2:38 0.29(9:10) 0.46(5:42) 5
  Total10 8:53:32 47.52(11:14) 76.48(6:59) 856
  [1-5]5 5:29:07

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MoTuWeThFrSaSu

Sunday May 7, 2017 #

2 PM

RUN long 1:10:39 intensity: (9:02 @0) + (21:00 @1) + (44 @2) + (34:04 @3) + (5:49 @4) 13.52 km (5:14 / km) +132m 4:59 / km
ahr:63 max:157 shoes: Black Pegasus 32

Saturday May 6, 2017 #

1 PM

WARM UP/DOWN 2:38 [3] 0.46 km (5:42 / km) +5m 5:24 / km
shoes: INOV-8 Talon orange 190

ORIENTEERING ◪ race 59:44 [4] 7.83 km (7:38 / km) +150m 6:58 / km
shoes: INOV-8 Talon orange 190

Beat Bun ;)



Map from 2012




C • :( 5

WALK (Collecting controls) 34:26 [1] 2.66 km (12:57 / km) +55m 11:44 / km
shoes: INOV-8 Talon orange 190

Friday May 5, 2017 #

10 AM

WALK 41:20 [0] 3.14 km (13:09 / km) +31m 12:32 / km
shoes: Green Nikes

4 PM

MTB 1:30:42 [2] 22.33 km (4:04 / km) +205m 3:53 / km
shoes: X Talon 200

Thursday May 4, 2017 #

8 AM

WALK 36:20 [0] 2.49 km (14:35 / km) +33m 13:41 / km
shoes: Green Nikes

11 AM

WALK 40:56 [0] 3.12 km (13:07 / km) +56m 12:02 / km
shoes: Green Nikes

5 PM

MTB 19:54 [2] 5.91 km (3:22 / km) +47m 3:14 / km
shoes: Shimano M123

Wednesday May 3, 2017 #

8 AM

WALK 38:51 [0] 3.04 km (12:48 / km) +35m 12:07 / km
shoes: Green Nikes

1 PM

WALK 37:56 [0] 2.98 km (12:45 / km) +57m 11:38 / km
shoes: Green Nikes

Still a little chesty

Monday May 1, 2017 #

11 AM

WALK 1:00:06 [1] 9.0 km (6:41 / km) +50m 6:30 / km
shoes: Green Nikes

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