Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  ORIENTEERING ◪3 2:16:27 10.76(12:41) 17.32(7:53) 269
  RUN3 2:13:37 14.26(9:22) 22.95(5:49) 215
  ROAD BIKE1 1:52:18 31.77(3:32) 51.13(2:12) 500
  MTB1 1:48:11 21.47(5:02) 34.55(3:08) 412
  Total8 8:10:33 78.26(6:16) 125.95(3:54) 1396
  [1-5]8 7:25:57

«»
1:52
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 9, 2017 #

10 AM

ORIENTEERING ◪ 1:01:49 intensity: (30:30 @0) + (10:25 @1) + (3:46 @2) + (10:49 @3) + (5:38 @4) + (41 @5) 8.08 km (7:39 / km) +191m 6:51 / km
ahr:81 max:164 shoes: X Talon 200

Mel Bush

Saturday Apr 8, 2017 #

1 PM

ORIENTEERING ◪ 53:39 intensity: (1:31 @0) + (16:21 @1) + (1:38 @2) + (11:08 @3) + (16:00 @4) + (7:01 @5) 7.14 km (7:31 / km) +61m 7:13 / km
ahr:76 max:110 shoes: INOV-8 Talon orange 190

Didn't turn the watch on at the start
3 PM

ORIENTEERING ◪ 20:59 intensity: (16:03 @1) + (2:55 @2) + (1:25 @3) + (36 @4) 2.1 km (9:59 / km) +17m 9:35 / km
ahr:92 max:159 shoes: INOV-8 Talon orange 190

Collecting controls

Friday Apr 7, 2017 #

1 PM

MTB long 1:48:11 intensity: (39 @0) + (36:31 @1) + (40:39 @2) + (23:31 @3) + (1:17 @4) + (5:34 @5) 34.55 km (3:08 / km) +412m 2:57 / km
ahr:109 max:221 shoes: Shimano M123

Forest Juvy

Thursday Apr 6, 2017 #

10 AM

RUN long 1:12:57 intensity: (4:40 @0) + (36:03 @1) + (10:10 @2) + (8:34 @3) + (7:40 @4) + (5:50 @5) 12.2 km (5:59 / km) +138m 5:40 / km
ahr:103 max:186 shoes: Black Pegasus 32

6 PM

RUN tempo 27:00 intensity: (6:09 @0) + (17:14 @1) + (3:37 @3) 4.29 km (6:18 / km) +11m 6:13 / km
ahr:62 max:77 shoes: Black Pegasus 32

Tuesday Apr 4, 2017 #

4 PM

RUN 33:40 intensity: (1:07 @0) + (6:26 @1) + (1:53 @2) + (12:24 @3) + (11:50 @4) 6.46 km (5:13 / km) +66m 4:57 / km
ahr:123 max:153 shoes: Black Pegasus 32

Monday Apr 3, 2017 #

1 PM

ROAD BIKE 1:52:18 intensity: (1:43 @1) + (9:38 @2) + (36:35 @3) + (22:31 @4) + (41:51 @5) 51.13 km (2:12 / km) +500m 2:06 / km
ahr:152 max:224 shoes: Shimano M123

« Earlier | Later »