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Training Log Archive: Uncle JiM

In the 7 days ending Mar 5, 2017:

activity # timemileskm+m
  ORIENTEERING ◪2 1:32:43 8.63(10:45) 13.88(6:41) 110
  RUN4 1:23:11 8.81(9:27) 14.18(5:52) 57
  COMMUTE2 8:45 1.24(7:03) 2.0(4:23) 19
  Total7 3:04:39 18.68(9:53) 30.06(6:09) 186

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MoTuWeThFrSaSu

Sunday Mar 5, 2017 #

10 AM

ORIENTEERING ◪ 8:58 [3] 1.28 km (7:00 / km)
shoes: X Talon 200

Warm up

ORIENTEERING ◪ 42:58 [5] 7.02 km (6:07 / km) +95m 5:44 / km
shoes: X Talon 200

Vic Relay Champs

ORIENTEERING ◪ 10:47 [3] 1.08 km (10:00 / km) +15m 9:20 / km
shoes: X Talon 200

Warm down

Saturday Mar 4, 2017 #

2 PM

ORIENTEERING ◪ race 30:00 [4] 4.5 km (6:40 / km)
shoes: X Talon 200

Includes warm down (control collecting)

https://eventor.orienteering.asn.au/Events/ResultL...
C • Winners are grinners 4

Friday Mar 3, 2017 #

8 PM

RUN 22:10 intensity: (1:05 @1) + (4:56 @2) + (16:09 @3) 3.88 km (5:42 / km) +23m 5:33 / km
ahr:119 max:130

Tuesday Feb 28, 2017 #

4 PM

RUN 21:53 intensity: (7:11 @1) + (1:53 @2) + (12:44 @3) + (5 @4) 3.05 km (7:11 / km) +13m 7:02 / km
ahr:116 max:141 shoes: Pegasus 32 (purple)

6 PM

COMMUTE 4:41 intensity: (2:20 @1) + (22 @2) + (1:26 @3) + (33 @4) 0.99 km (4:44 / km) +1m 4:42 / km
ahr:111 max:160 shoes: Pegasus 32 (purple)

7 PM

RUN 9:20 intensity: (30 @1) + (45 @2) + (5:44 @3) + (2:21 @4) 1.96 km (4:46 / km)
ahr:131 max:146 shoes: Pegasus 32 (purple)

RUN 6:45 intensity: (2:50 @1) + (1:04 @2) + (56 @3) + (55 @4) + (1:00 @5) 1.34 km (5:03 / km)
ahr:112 max:166 shoes: Pegasus 32 (purple)

COMMUTE 4:04 [1] 1.0 km (4:03 / km) +18m 3:43 / km
ahr:83 max:99 shoes: Pegasus 32 (purple)

Monday Feb 27, 2017 #

8 PM

RUN 23:03 intensity: (2:10 @1) + (3:57 @2) + (16:15 @3) + (41 @4) 3.96 km (5:50 / km) +22m 5:40 / km
ahr:125 max:142 shoes: Pegasus 32 (purple)

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