Training Log Archive: Uncle JiMIn the 7 days ending Jan 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 29, 2017 #
9 PM
RUN 42:05 [3] 7.11 km (5:55 / km) +113m 5:29 / km
shoes: Lunar Racer
Late one over OTH
Saturday Jan 28, 2017 #
8 PM
RUN 19:59 [3] 4.1 km (4:53 / km) +38m 4:40 / km
shoes: Pegasus 32 (purple)
Mt Beauty
Friday Jan 27, 2017 #
9 AM
RUN 20:42 [3] 4.07 km (5:05 / km) +45m 4:49 / km
shoes: Pegasus 32 (purple)
7 PM
MTB 40:44 [2] 12.9 km (3:09 / km) +107m 3:02 / km
shoes: Shimano M123
Thursday Jan 26, 2017 #
6 PM
RUN 40:00 [4] 5.95 km (6:43 / km) +22m 6:36 / km
shoes: Pegasus 32 (purple)
4 x 300
Wednesday Jan 25, 2017 #
7 PM
MTB 1:10:06 [3] 24.39 km (2:52 / km) +254m 2:44 / km
Late one
Tuesday Jan 24, 2017 #
8 AM
RUN 20:15 [3] 4.05 km (5:00 / km) +47m 4:43 / km
shoes: Pegasus 32 (purple)
Morning trot
6 PM
RUN 23:24 [4] 4.48 km (5:13 / km) +19m 5:07 / km
shoes: Pegasus 32 (purple)
10 x 100
Monday Jan 23, 2017 #
7 PM
COMMUTE 8:24 [1] 3.07 km (2:44 / km)
9 PM
COMMUTE 13:27 [1] 3.81 km (3:32 / km) +30m 3:24 / km