Training Log Archive: Uncle JiM

RUN race 2:49:29 [4] 27.98 km (6:03 / km) +756m 5:20 / km
shoes: Pegasus 32 (purple)

Two Bays run

Has to be on everyone's 'to do list' up Arthur's Seat, then gentle rolling, sandy tracks to Cape Schanck, great views :)


This is the start line, needs to be a fair bit wider, was so slow trying to get 950 runners through it at the start

RUN 59:56 [3] 11.0 km (5:27 / km) +92m 5:14 / km
shoes: Pegasus 32 (purple)

MTB 43:27 [2] 14.63 km (2:58 / km) +130m 2:51 / km
shoes: Shimano M123

RUN 19:29 [3] 4.01 km (4:51 / km) +20m 4:44 / km
shoes: Pegasus 32 (purple)