Training Log Archive: Uncle JiMIn the 7 days ending Jan 8, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
WARM UP/DOWN warm up/down 19:05 [2] 3.66 km (5:13 / km) +37m 4:58 / km
shoes: Lunar Racer
RUN 44:31 [2] 7.42 km (6:00 / km) +188m 5:19 / km
shoes: Pegasus 32 (purple)
RUN long 1:28:38 [2] 16.93 km (5:14 / km) +281m 4:50 / km
shoes: Pegasus 32 (purple)
RUN 30:00 [3] 5.1 km (5:53 / km) +216m 4:51 / km
shoes: Pegasus 32 (purple)