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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  MTB2 2:00:18 22.64(5:19) 36.44(3:18) 320
  ORIENTEERING ◪4 1:23:38 9.79(8:32) 15.76(5:18) 118
  RUN3 1:02:19 5.59(11:09) 9.0(6:56) 31
  Total9 4:26:15 38.03(7:00) 61.2(4:21) 469

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MoTuWeThFrSaSu

Sunday Nov 27, 2016 #

Event: Victorian Sprint Championships, Camp Hill, Bendigo
 
10 AM

RUN warm up/down 10:00 [3] 0.8 km (12:30 / km)
shoes: Lunar Racer

11 AM

ORIENTEERING ◪ race 18:01 [5] 3.6 km (5:00 / km) +16m 4:54 / km
shoes: Lunar Racer

Victorian sprint orienteering champs
4 PM

ORIENTEERING ◪ race 19:40 [4] 3.99 km (4:56 / km) +22m 4:48 / km
shoes: Lunar Racer

ORIENTEERING ◪ warm up/down 9:00 [3] 1.36 km (6:37 / km) +13m 6:19 / km
shoes: Lunar Racer

Saturday Nov 26, 2016 #

11 AM

ORIENTEERING ◪ race (SiS 6 - SE College) 17:13 [5] 3.44 km (5:00 / km) +28m 4:49 / km
shoes: X Talon 200

4 PM

ORIENTEERING ◪ race (SiS 7 - South Star) 19:44 [5] 3.37 km (5:51 / km) +39m 5:32 / km
shoes: X Talon 200

Friday Nov 25, 2016 #

8 PM

MTB 22:20 [3] 6.81 km (3:17 / km) +49m 3:10 / km
shoes: Shimano M123

Late evening crawl

Thursday Nov 24, 2016 #

6 PM

RUN intervals 37:17 [3] 5.68 km (6:34 / km) +17m 6:28 / km
shoes: Pegasus 32 (purple)

Wednesday Nov 23, 2016 #

6 PM

RUN 15:02 [2] 2.52 km (5:58 / km) +14m 5:49 / km
shoes: Pegasus 32 (purple)

Easy

Tuesday Nov 22, 2016 #

10 AM

MTB 1:37:58 [3] 29.63 km (3:18 / km) +271m 3:10 / km
shoes: Shimano M123

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