Training Log Archive: Uncle JiM

In the 7 days ending Oct 30, 2016:

2:26

0:00

11 AM

ORIENTEERING ◪ 54:42 [3] 6.6 km (8:17 / km) +56m 7:57 / km

10 AM

MTB 26:55 [3] 7.47 km (3:36 / km) +124m 3:20 / km
shoes: Shimano M123

1 PM

RUN warm up/down 3:49 [3] 0.7 km (5:25 / km) +2m 5:21 / km
shoes: X Talon 200

ORIENTEERING ◪ race 18:52 [5] 3.96 km (4:46 / km) +50m 4:29 / km
shoes: X Talon 200

RUN warm up/down 8:52 1.6 km (5:32 / km) +3m 5:30 / km
ahr:160 max:168 shoes: X Talon 200

6 PM

RUN intervals 32:20 [4] 4.98 km (6:30 / km) +20m 6:22 / km
shoes: Pegasus 32 (purple)

11 AM

ORIENTEERING ◪ 19:07 [3] 2.65 km (7:12 / km) +45m 6:38 / km
shoes: X Talon 200

ORIENTEERING ◪ 19:57 [3] 2.68 km (7:26 / km) +59m 6:42 / km
shoes: X Talon 200

ORIENTEERING ◪ 3:40 [3] 0.56 km (6:36 / km) +14m 5:51 / km
shoes: X Talon 200

ORIENTEERING ◪ 10:33 [3] 1.46 km (7:15 / km) +25m 6:41 / km
shoes: X Talon 200

ORIENTEERING ◪ 4:35 [3] 0.61 km (7:28 / km) +18m 6:30 / km
shoes: X Talon 200

Putting out (and gathering points) locations for PASC

11 AM

RUN long 2:26:29 [3] 24.35 km (6:01 / km) +348m 5:37 / km
shoes: Pegasus 32 (purple)

Mt Herbert - its been a while