Training Log Archive: Uncle JiMIn the 7 days ending Oct 23, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 22, 2016 #
8 AM
MTB 21:03 [3] 5.78 km (3:38 / km) +51m 3:29 / km
shoes: Shimano M123
Bit of a roll
1 PM
WARM UP/DOWN warm up/down 5:00 [2]
shoes: X Talon 200
2 PM
ORIENTEERING ◪ race 18:11 [5] 3.52 km (5:10 / km)
shoes: X Talon 200
MP :(
ORIENTEERING ◪ warm up/down 15:00 [3] 1.8 km (8:20 / km)
shoes: X Talon 200
Thursday Oct 20, 2016 #
6 PM
RUN intervals 43:17 [4] 6.42 km (6:45 / km) +48m 6:30 / km
shoes: Pegasus 32 (purple)
Tuesday Oct 18, 2016 #
8 PM
RUN 17:06 [3] 3.3 km (5:11 / km) +31m 4:57 / km
shoes: Pegasus 32 (purple)