Training Log Archive: Uncle JiMIn the 7 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
9 AM
ORIENTEERING ◪ 34:31 [3] 4.77 km (7:14 / km) +77m 6:42 / km
RUN 2:26 [3] 0.43 km (5:36 / km) +2m 5:27 / km
ORIENTEERING ◪ 5:17 [3] 0.76 km (6:55 / km) +31m 5:45 / km
Saturday Oct 8, 2016 #
2 PM
ORIENTEERING ◪ race 42:19 [5] 7.52 km (5:37 / km) +92m 5:18 / km
shoes: INOV-8 Talon orange 190
Thursday Oct 6, 2016 #
6 PM
RUN 29:00 [3] 5.08 km (5:42 / km) +19m 5:36 / km
shoes: Pegasus 32 (purple)
Wednesday Oct 5, 2016 #
7 PM
RUN 19:00 [3] 3.4 km (5:35 / km) +24m 5:24 / km
shoes: Pegasus 32 (purple)