Training Log Archive: Uncle JiM

In the 7 days ending Oct 2, 2016:

1:24

0:00

10 AM

ORIENTEERING ◪ race (Aus Middle Champs) 31:27 [5] 3.93 km (8:00 / km) +108m 7:02 / km
shoes: Pink Bolds

12 PM

ORIENTEERING ◪ race (Aus Long Champs) 56:22 [4] 6.54 km (8:37 / km) +129m 7:51 / km
shoes: Pink Bolds

6 PM

RUN intervals 31:53 [3] 5.13 km (6:13 / km) +17m 6:07 / km
shoes: Pegasus 32 (purple)

10 AM

ORIENTEERING ◪ 1:07:59 [1] 7.33 km (9:17 / km) +133m 8:30 / km
shoes: INOV-8 Talon orange 190

Checking control sites

2 PM

COMMUTE 16:04 [1] 5.74 km (2:48 / km) +1m 2:48 / km

Dropped car at Mechanics. 1st bike ride in 2 months ;)