Training Log Archive: Uncle JiMIn the 7 days ending Aug 7, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 7, 2016 #
WARM UP/DOWN warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: X Talon 200
ORIENTEERING ◪ race 12:37 [5] 2.5 km (5:03 / km)
shoes: X Talon 200
WARM UP/DOWN warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: X Talon 200
Saturday Aug 6, 2016 #
ORIENTEERING ◪ intervals 20:31 [4] 2.76 km (7:26 / km) +39m 6:56 / km
shoes: X Talon 200
Friday Aug 5, 2016 #
ORIENTEERING ◪ 20:09 [2] 1.56 km (12:55 / km) +12m 12:26 / km
shoes: Pegasus 32 (purple)
Thursday Aug 4, 2016 #
ORIENTEERING ◪ 16:16 [3] 2.89 km (5:38 / km) +32m 5:20 / km
shoes: Pegasus 32 (purple)
ORIENTEERING ◪ 24:01 [3] 2.99 km (8:02 / km) +23m 7:44 / km
shoes: INOV-8 Talon orange 190
ORIENTEERING ◪ 37:31 [3] 5.69 km (6:36 / km)
shoes: INOV-8 Talon orange 190
Wednesday Aug 3, 2016 #
ORIENTEERING ◪ 48:29 [3] 4.14 km (11:43 / km) +49m 11:04 / km
shoes: X Talon 200
ORIENTEERING ◪ 41:04 [3] 4.84 km (8:29 / km) +24m 8:17 / km
shoes: X Talon 200
2 training's in one day ;)
Tuesday Aug 2, 2016 #
ORIENTEERING ◪ 19:24 [3] 3.65 km (5:19 / km) +1m 5:18 / km
shoes: Pegasus 32 (purple)
Monday Aug 1, 2016 #
ORIENTEERING ◪ tempo 37:17 [4] 6.16 km (6:03 / km) +18m 5:58 / km
shoes: Pegasus 32 (purple)