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Training Log Archive: Uncle JiM

In the 7 days ending Jul 31, 2016:

activity	#	time	miles		km		+m
WALK	1	2:00:35	5.39	(22:23)	8.67	(13:54)	250
MTB	1	1:13:40	14.67	(5:01)	23.6	(3:07)	231
ORIENTEERING ◪	2	53:31	5.54	(9:39)	8.92	(6:00)	19
WARM UP/DOWN	2	22:05	1.86	(11:54)	2.99	(7:24)
RUN	1	15:00	1.55	(9:39)	2.5	(6:00)
Total	6	4:44:51	29.0	(9:49)	46.68	(6:06)	500

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Saturday Jul 30, 2016 #

11 AM

WARM UP/DOWN warm up/down 6:01 [2] 0.99 km (6:06 / km)
shoes: X Talon 200

12 PM

ORIENTEERING ◪ race 39:31 [5] 6.14 km (6:26 / km) +3m 6:25 / km
shoes: X Talon 200

Totally the opposite to Bendigo

Warm, Flat and Soft under foot. Will need to get with it in the next week, or I will be left far behind

Map 3 must have been in the wrong place, nailed it, but no control, so went looking

C • But 9 was in the right place...? 2

1 PM

WARM UP/DOWN warm up/down 16:04 [2] 2.0 km (8:02 / km)
shoes: X Talon 200

Friday Jul 29, 2016 #

8 PM

ORIENTEERING ◪ race (Haapsalu-Estonia) 14:00 [5] 2.77 km (5:03 / km) +16m 4:54 / km
shoes: X Talon 200

1st run since Rogaine, and 12 hrs after getting of plane

C • Haapsalu 3

RUN warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: X Talon 200

Wednesday Jul 27, 2016 #

1 PM

MTB 1:13:40 [2] 23.6 km (3:07 / km) +231m 2:59 / km
shoes: Shimano M123

Monday Jul 25, 2016 #

12 PM

WALK 2:00:35 [1] 8.67 km (13:54 / km) +250m 12:09 / km
shoes: INOV-8 318 GT

Collecting 105

C • Not up to a run old man? 2

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