Training Log Archive: Uncle JiMIn the 7 days ending Jul 17, 2016:
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Sunday Jul 17, 2016 #
12 PM
ORIENTEERING ◪ 42:27 [3] 7.82 km (5:26 / km) +98m 5:07 / km
shoes: KT 26
5 PM
RUN 40:25 [3] 7.24 km (5:35 / km) +84m 5:16 / km
shoes: KT 26
Maybe I shouldn't have
Saturday Jul 16, 2016 #
1 PM
RUN warm up/down 11:39 [3] 2.39 km (4:52 / km) +16m 4:42 / km
shoes: Pegasus 32 (purple)
2 PM
RUN race 20:07 [5] 5.0 km (4:01 / km)
shoes: Pegasus 32 (purple)
Eaglehawk Invatation
RUN warm up/down 14:00 [3] 2.5 km (5:36 / km) +16m 5:26 / km
shoes: Pegasus 32 (purple)
Friday Jul 15, 2016 #
4 PM
MTB 1:29:48 [2] 29.72 km (3:01 / km) +157m 2:57 / km
shoes: Shimano M123
Thursday Jul 14, 2016 #
6 PM
RUN 26:11 [3]
shoes: Pegasus 32 (purple)
Tuesday Jul 12, 2016 #
9 AM
MTB 1:59:14 [2] 30.03 km (3:58 / km) +351m 3:45 / km
shoes: Shimano M123
Monday Jul 11, 2016 #
2 PM
MTB 1:49:35 [2] 36.99 km (2:58 / km) +303m 2:51 / km
shoes: Shimano M123