Training Log Archive: Uncle JiMIn the 7 days ending Jul 3, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 3, 2016 #
2 PM
MTB 1:17:59 [2] 18.53 km (4:12 / km) +228m 3:58 / km
shoes: Shimano M123
Saturday Jul 2, 2016 #
4 PM
RUN 29:30 [3] 4.98 km (5:55 / km) +93m 5:25 / km
shoes: Pegasus 32 (purple)
Friday Jul 1, 2016 #
4 PM
ROAD BIKE tempo 1:00:01 [4] 24.68 km (2:26 / km) +376m 2:16 / km
Thursday Jun 30, 2016 #
5 PM
RUN 20:38 [3] 3.97 km (5:12 / km) +19m 5:04 / km
shoes: Pegasus 32 (purple)
Wednesday Jun 29, 2016 #
11 AM
ROAD BIKE 1:27:48 [2] 38.0 km (2:19 / km) +64m 2:17 / km
shoes: Shimano M123
Monday Jun 27, 2016 #
11 AM
MTB 1:40:14 [2] 32.1 km (3:07 / km) +329m 2:58 / km
shoes: Shimano M123