Training Log Archive: Uncle JiM

MTB 1:18:52 [2] 25.73 km (3:04 / km) +198m 2:57 / km
shoes: Shimano M123

RUN warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: INOV-8 Talon orange 190

RUN race 46:17 [5] 9.96 km (4:39 / km) +137m 4:21 / km
shoes: INOV-8 Talon orange 190

RUN 30:00 [3] 5.46 km (5:29 / km) +60m 5:12 / km
shoes: KT 26

RUN 25:12 [3] 3.86 km (6:32 / km) +41m 6:12 / km
shoes: Nike Blue 30

RUN 13:41 [3] 2.29 km (5:58 / km) +2m 5:56 / km
shoes: Nike Blue 30

MTB 56:14 [2] 20.31 km (2:46 / km) +190m 2:39 / km
shoes: Shimano M123