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Training Log Archive: Uncle JiM

In the 7 days ending May 22, 2016:

activity # timemileskm+m
  Rogaine1 7:28:58 26.1(17:12) 42.0(10:41) 1082
  MTB2 47:11 9.23(5:07) 14.85(3:11) 143
  ORIENTEERING ◪1 45:20 4.35(10:25) 7.0(6:29)
  RUN1 10:52 1.25(8:40) 2.02(5:23) 12
  Total5 9:12:21 40.93(13:30) 65.87(8:23) 1237

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MoTuWeThFrSaSu

Sunday May 22, 2016 #

12 PM

ORIENTEERING ◪ 45:20 [3] 7.0 km (6:29 / km)
shoes: INOV-8 Talon orange 190

Match race against one of the organisers, I won

Saturday May 21, 2016 #

10 AM

Rogaine race 7:28:58 [4] 42.0 km (10:41 / km) +1082m 9:28 / km
shoes: Pegasus 32 (Black)

C • Did you guys clean up the course? 4

Friday May 20, 2016 #

8 PM

MTB 20:58 [2] 5.91 km (3:33 / km) +71m 3:21 / km

Wednesday May 18, 2016 #

8 PM

RUN 10:52 [2] 2.02 km (5:23 / km) +12m 5:14 / km
shoes: INOV-8 Talon orange 190

Tuesday May 17, 2016 #

Note
(injured)

5 PM

MTB 26:13 [2] 8.94 km (2:56 / km) +72m 2:49 / km
shoes: Shimano M123

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