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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending May 15, 2016:

activity # timemileskm+m
  MTB3 2:41:24 31.68(5:06) 50.98(3:10) 478
  WALK2 35:37 1.88(18:58) 3.02(11:47) 14
  ORIENTEERING ◪1 28:20 2.96(9:34) 4.76(5:57) 80
  RUN1 10:44 1.24(8:39) 2.0(5:23) 11
  Total7 3:56:05 37.75(6:15) 60.76(3:53) 583

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MoTuWeThFrSaSu

Sunday May 15, 2016 #

Event: 2016 Victorian Championships - Middle Distance - Borhoney Ghurk, Elaine
 

Note
(injured)

5 PM

MTB 24:19 [2] 7.64 km (3:11 / km) +63m 3:03 / km
shoes: Shimano M123

Something is better than nothing

Saturday May 14, 2016 #

Note
(injured)

12 PM

ORIENTEERING ◪ 28:20 [3] 4.76 km (5:57 / km) +80m 5:29 / km
shoes: INOV-8 Roclite 285-2

Friday May 13, 2016 #

Note
(injured)

8 AM

MTB 56:12 intensity: (15:20 @1) + (27:28 @2) + (11:30 @3) + (1:54 @4) 15.85 km (3:33 / km) +112m 3:25 / km
ahr:110 max:147 shoes: Shimano M123

6 PM

RUN 10:44 [2] 2.0 km (5:23 / km) +11m 5:14 / km
shoes: INOV-8 Talon orange 190

Thursday May 12, 2016 #

Note
(injured)

10 AM

MTB 1:20:53 [3] 27.49 km (2:57 / km) +303m 2:47 / km
shoes: Shimano M123

Wednesday May 11, 2016 #

Note
(injured)

8 AM

WALK 10:39 [1] 0.88 km (12:05 / km) +1m 12:01 / km
shoes: INOV-8 Talon orange 190

10 AM

WALK 24:58 [1] 2.14 km (11:40 / km) +13m 11:19 / km
shoes: INOV-8 Talon orange 190

Tuesday May 10, 2016 #

Note
(injured)

Monday May 9, 2016 #

Note
(injured)

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