Training Log Archive: Uncle JiMIn the 7 days ending Mar 6, 2016:
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Sunday Mar 6, 2016 #
9 AM
ORIENTEERING ◪ 40:00 [3] 5.22 km (7:40 / km) +64m 7:13 / km
shoes: INOV-8 Talon 212 #2
Nice to be back running
Saturday Mar 5, 2016 #
11 AM
MTB long 3:02:00 64.14 km (2:50 / km) +535m 2:43 / km
ahr:103 max:212 shoes: Shimano M123
Lap of Bendigo
Started to feel it crossing Crusoe Res, so went home the short way. Next time will do OTH as well
Started to feel it crossing Crusoe Res, so went home the short way. Next time will do OTH as well
C • Lap 3
Friday Mar 4, 2016 #
7 PM
MTB 17:38 [2] 6.07 km (2:54 / km) +36m 2:49 / km
shoes: Shimano M123
Thursday Mar 3, 2016 #
7 PM
MTB 1:21:32 [2] 25.24 km (3:14 / km) +217m 3:06 / km
shoes: Shimano M123
Evenings are getting shorter
Wednesday Mar 2, 2016 #
8 PM
MTB 18:06 [2] 5.92 km (3:03 / km) +59m 2:55 / km
shoes: Shimano M123
Tuesday Mar 1, 2016 #
6 PM
COMMUTE 4:50 [2] 1.93 km (2:30 / km) +16m 2:24 / km
shoes: Shimano M123
MTB race 44:07 [4] 13.53 km (3:16 / km) +166m 3:04 / km
shoes: Shimano M123
7 PM
COMMUTE 9:15 [2] 2.55 km (3:38 / km) +8m 3:34 / km
shoes: Shimano M123
Monday Feb 29, 2016 #
7 PM
MTB 1:09:44 [2] 24.14 km (2:53 / km) +233m 2:45 / km
shoes: Shimano M123