Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Feb 28, 2016:

activity # timemileskm+m
  MTB2 2:51:55 32.58(5:17) 52.43(3:17) 507
  RUN3 1:26:28 10.27(8:25) 16.52(5:14) 101
  ORIENTEERING ◪1 32:01 2.95(10:51) 4.75(6:45) 19
  Total6 4:50:24 45.8(6:20) 73.71(3:56) 627

«»
2:07
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 28, 2016 #

9 AM

ORIENTEERING ◪ 32:01 [3] 4.75 km (6:45 / km) +19m 6:37 / km
shoes: INOV-8 Talon orange 190

Saturday Feb 27, 2016 #

7 PM

RUN 38:40 [2] 7.38 km (5:15 / km) +75m 4:59 / km
shoes: Pegasus 32 (Black)

Friday Feb 26, 2016 #

7 PM

MTB 44:07 [2] 13.75 km (3:12 / km) +121m 3:04 / km
shoes: Shimano M123

Wednesday Feb 24, 2016 #

8 PM

RUN 20:48 [3] 3.95 km (5:16 / km) +22m 5:07 / km
shoes: Pegasus 32 (Black)

Tuesday Feb 23, 2016 #

6 PM

RUN 27:00 [3] 5.2 km (5:12 / km) +4m 5:10 / km
shoes: Pegasus 32 (Black)

Princes Park, dont get to run here often, nice place

Monday Feb 22, 2016 #

12 PM

MTB 2:07:48 intensity: (7:53 @1) + (9:54 @2) + (30:03 @3) + (43:50 @4) + (36:08 @5) 38.68 km (3:18 / km) +386m 3:09 / km
ahr:147 max:199 shoes: Shimano M123

With Leon's mum

« Earlier | Later »