In the 7 days ending Feb 28, 2016:
ORIENTEERING ◪ 32:01 [3] 4.75 km (6:45 / km) +19m 6:37 / km shoes: INOV-8 Talon orange 190
RUN 38:40 [2] 7.38 km (5:15 / km) +75m 4:59 / km shoes: Pegasus 32 (Black)
MTB 44:07 [2] 13.75 km (3:12 / km) +121m 3:04 / km shoes: Shimano M123
RUN 20:48 [3] 3.95 km (5:16 / km) +22m 5:07 / km shoes: Pegasus 32 (Black)
RUN 27:00 [3] 5.2 km (5:12 / km) +4m 5:10 / km shoes: Pegasus 32 (Black)
MTB 2:07:48 intensity: (7:53 @1) + (9:54 @2) + (30:03 @3) + (43:50 @4) + (36:08 @5) 38.68 km (3:18 / km) +386m 3:09 / km ahr:147 max:199 shoes: Shimano M123
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