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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Feb 21, 2016:

activity # timemileskm+m
  WALK1 1:30:00 4.97(18:06) 8.0(11:15) 313
  MTB2 1:20:06 14.14(5:40) 22.75(3:31) 431
  ORIENTEERING ◪2 1:15:33 2.14 3.45 163
  RUN1 1:02:27 6.6(9:28) 10.62(5:53) 210
  PSEUD-O1 38:30 4.09(9:24) 6.59(5:51) 21
  COMMUTE2 32:28 6.74(4:49) 10.85(3:00) 46
  Total9 6:19:04 38.68 62.25 1184

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MoTuWeThFrSaSu

Sunday Feb 21, 2016 #

4 PM

COMMUTE 14:59 [1] 5.34 km (2:48 / km) +1m 2:48 / km
shoes: Shimano M123

To PASC
5 PM

PSEUD-O race 38:30 [4] 6.59 km (5:51 / km) +21m 5:45 / km
shoes: Pegasus 32 (Black)

PASC, was a bit like a Rogaine


C • Its only Street-O 11
6 PM

COMMUTE 17:29 [1] 5.51 km (3:10 / km) +45m 3:03 / km
shoes: Shimano M123

Home from PASC

Saturday Feb 20, 2016 #

Event: Bendi-Go To-Day - Heathcote
 
11 AM

ORIENTEERING ◪ 35:33 [3] 3.45 km (10:19 / km) +163m 8:20 / km
shoes: Pegasus 32 (Black)

Putting out SI units

Friday Feb 19, 2016 #

7 PM

MTB 23:51 [2] 7.5 km (3:11 / km) +64m 3:03 / km
shoes: Shimano M123

Short and late, Oh well

Thursday Feb 18, 2016 #

2 PM

WALK 1:30:00 [2] 8.0 km (11:15 / km) +313m 9:25 / km
shoes: Pegasus 32 (Black)

Final check, forest controls out

Wednesday Feb 17, 2016 #

10 AM

ORIENTEERING ◪ 40:00 [3]
shoes: INOV-8 Talon 212 #2

Mt Beckworth

Tuesday Feb 16, 2016 #

6 PM

MTB race 56:15 intensity: (36:13 @1) + (5:14 @2) + (6:00 @3) + (5:58 @4) + (2:50 @5) 15.25 km (3:41 / km) +367m 3:18 / km
ahr:86 max:196 shoes: Shimano M123

Was hurting after 1 lap, dont know how I did 2 more

Monday Feb 15, 2016 #

4 PM

RUN long 1:02:27 [3] 10.62 km (5:53 / km) +210m 5:21 / km
shoes: Pegasus 32 (Black)

KOOYOORA! Leon went out to O Train, I went for a run, From campground, down long spur (never done this before) then Women's, and Men's starts

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