In the 7 days ending Jan 24, 2016:
RUN warm up/down 10:00 [3] 2.0 km (5:00 / km) shoes: Pegasus 32 (Black)
RUN race 13:07 [5] 3.0 km (4:22 / km) shoes: INOV-8 Talon 212 #2
RUN warm up/down 10:00 [2] 2.0 km (5:00 / km) shoes: INOV-8 Talon 212 #2
ORIENTEERING ◪ race 16:41 [5] 2.2 km (7:35 / km) shoes: INOV-8 Talon 212 #2
RUN warm up/down 10:00 [2] 2.0 km (5:00 / km) shoes: Pegasus 32 (Black)
RUN race 12:15 [5] 3.0 km (4:05 / km) shoes: Pegasus 32 (Black)
RUN warm up/down 10:00 [3] 2.0 km (5:00 / km) shoes: INOV-8 Talon 212 #2
ORIENTEERING ◪ race 17:16 [4] 3.2 km (5:24 / km) shoes: INOV-8 Talon 212 #2
RUN tempo 24:59 [3] 4.0 km (6:15 / km) +24m 6:04 / km shoes: Pegasus 32 (Black)
MTB 1:55:27 intensity: (6:24 @1) + (14:50 @2) + (1:14:12 @3) + (20:01 @4) 34.93 km (3:18 / km) +285m 3:11 / km ahr:155 max:239 shoes: Shimano M123
RUN intervals 25:05 intensity: (2:06 @1) + (5:35 @2) + (15:12 @3) + (2:12 @4) 3.94 km (6:22 / km) +11m 6:17 / km ahr:127 max:145 shoes: Pegasus 32 (Black)
ROAD BIKE 1:26:19 [2] 29.18 km (2:58 / km) +61m 2:56 / km shoes: Pegasus 32 (Black)
WALK 2:47:57 [0] 13.6 km (12:21 / km) +251m 11:18 / km shoes: Pegasus 32 (Black)
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