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Training Log Archive: Uncle JiM

In the 7 days ending Dec 27, 2015:

activity # timemileskm+m
  RUN4 2:37:46 18.07(8:44) 29.08(5:26) 326
  MTB2 1:49:34 21.21(5:10) 34.14(3:13) 282
  ROAD BIKE1 1:32:08 26.65(3:27) 42.89(2:09) 427
  WALK1 36:42 2.24(16:23) 3.6(10:11) 7
  Total7 6:36:10 68.17(5:49) 109.71(3:37) 1042

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MoTuWeThFrSaSu

Sunday Dec 27, 2015 #

10 AM

ROAD BIKE 1:32:08 intensity: (5:41 @1) + (18:24 @2) + (31:59 @3) + (11:35 @4) + (24:29 @5) 42.89 km (2:09 / km) +427m 2:03 / km
ahr:152 max:253 shoes: Shimano M123

Lesson learnt for next time/year, never let Dave sit out the back when there is a hill coming up. In saying that, I think Toph did take out the most hills anyway

Saturday Dec 26, 2015 #

5 PM

RUN 55:21 [3] 10.27 km (5:23 / km) +179m 4:57 / km
shoes: Pegasus 32 (Black)

Legs were heavy, maybe should have done Parkrun instead

Friday Dec 25, 2015 #

6 AM

RUN 33:13 [2] 5.97 km (5:34 / km) +66m 5:16 / km
shoes: Pegasus 32 (Black)

Dreamt of Herbert, settled for Diamond Hill

Thursday Dec 24, 2015 #

7 PM

MTB 1:21:01 [2] 24.5 km (3:18 / km) +177m 3:12 / km
shoes: Shimano M123

Wednesday Dec 23, 2015 #

8 PM

RUN 44:47 [3] 8.44 km (5:18 / km) +49m 5:09 / km
shoes: Pegasus 32 (Black)

In the moonlight, so nice

Tuesday Dec 22, 2015 #

8 PM

RUN 24:25 [3] 4.39 km (5:33 / km) +32m 5:22 / km
shoes: Nike Air Pegasus Trail

Monday Dec 21, 2015 #

8 PM

MTB 10:11 [2] 4.49 km (2:16 / km) +68m 2:07 / km
shoes: Shimano M123

Part 1

MTB 18:22 [2] 5.15 km (3:34 / km) +37m 3:26 / km
shoes: Shimano M123

Part 2

WALK 36:42 [1] 3.6 km (10:11 / km) +7m 10:05 / km
shoes: Shimano M123

Part 3

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