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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Dec 20, 2015:

activity # timemileskm+m
  ORIENTEERING ◪4 2:31:32 10.93(13:52) 17.59(8:37) 373
  MTB1 1:24:46 15.16(5:35) 24.4(3:28) 254
  RUN1 52:16 5.22(10:01) 8.4(6:13) 122
  Total6 4:48:34 31.31(9:13) 50.39(5:44) 749

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MoTuWeThFrSaSu

Sunday Dec 20, 2015 #

6 AM

RUN 52:16 [2] 8.4 km (6:13 / km) +122m 5:48 / km
shoes: Pegasus 32 (Black)

Friday Dec 18, 2015 #

5 PM

MTB 1:24:46 [3] 24.4 km (3:28 / km) +254m 3:18 / km
shoes: Shimano M123

With my sister

Thursday Dec 17, 2015 #

Note
(rest day)

Think I earn't this

Wednesday Dec 16, 2015 #

8 AM

ORIENTEERING ◪ 29:52 [4] 3.3 km (9:03 / km) +96m 7:54 / km
shoes: INOV-8 Talon 212 #2

Tuesday Dec 15, 2015 #

9 AM

ORIENTEERING ◪ 1:09:26 [3] 6.72 km (10:20 / km) +201m 8:59 / km
shoes: INOV-8 Talon 212 #2

Monday Dec 14, 2015 #

9 AM

ORIENTEERING ◪ 23:29 [2] 3.03 km (7:45 / km) +38m 7:18 / km
shoes: INOV-8 Talon 212 #2

11 AM

ORIENTEERING ◪ 28:45 [3] 4.54 km (6:20 / km) +38m 6:05 / km
shoes: INOV-8 Talon 212 #2

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