Training Log Archive: Uncle JiM

In the 7 days ending Nov 22, 2015:

1:01

0:00

11 AM

RUN 36:33 [3] 7.26 km (5:02 / km) +38m 4:54 / km
shoes: Pegasus 32 (Black)

Getting it done

2 PM

COMMUTE 11:15 [2] 3.98 km (2:50 / km) +26m 2:44 / km
shoes: Pegasus 32 (Black)

5 PM

COMMUTE 13:15 [2] 3.97 km (3:20 / km) +56m 3:07 / km

Event: Sprint Into Spring Race 5 - Deakin Burwood

3 PM

ORIENTEERING ◪ race 18:31 [5] 3.61 km (5:08 / km) +15m 5:02 / km
shoes: INOV-8 Talon 212 #2

Am I getting slower, or is Clara getting faster

7 PM

MTB 14:46 [2] 4.99 km (2:58 / km) +26m 2:53 / km
shoes: Shimano M123

8 PM

RUN 20:55 [3] 4.01 km (5:13 / km) +40m 4:58 / km
shoes: Pegasus 32 (Black)

11 AM

RUN 43:17 [3] 7.3 km (5:56 / km) +43m 5:46 / km
shoes: Pegasus 32 (Black)

Getting there, little bit at a time

6 PM

MTB 3:00 [2] 1.17 km (2:34 / km) +2m 2:33 / km
shoes: Pegasus 32 (Black)

Rode to the track, couldn't be fagged....

8 PM

MTB 4:15 [2] 1.05 km (4:02 / km) +16m 3:45 / km
shoes: Pegasus 32 (Black)

...so rode home..

3 PM

MTB 48:32 13.73 km (3:32 / km) +104m 3:24 / km
ahr:102 max:168 shoes: Shimano M123

Legs were sore