Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Nov 15, 2015:

activity # timemileskm+m
  ORIENTEERING ◪3 3:14:33 13.96(13:56) 22.47(8:40) 548
  MTB1 1:48:40 22.07(4:55) 35.51(3:04) 346
  RUN5 1:13:06 5.57 8.97 117
  Total9 6:16:19 41.6 66.94 1011

«»
2:48
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 15, 2015 #

11 AM

ORIENTEERING ◪ 51:16 [3] 4.68 km (10:57 / km) +224m 8:50 / km
shoes: INOV-8 Talon 212 #2

Cammo and I on a slopes, pre planning exercise set by Ralph and Pete

Saturday Nov 14, 2015 #

Event: Sprint Into Spring Race 4 - VU Edgewater
 
12 PM

RUN warm up/down 10:00 [3]
shoes: Pegasus 32 (Black)

Setting up O Lynx
2 PM

ORIENTEERING ◪ race 18:16 [5] 3.5 km (5:13 / km)
shoes: INOV-8 Talon 212 #2

Got smashed by Strappa, need to re focus
3 PM

RUN 15:00 [3]
shoes: INOV-8 Talon 212 #2

Map flow exercise by Ralph and Pete
6 PM

ORIENTEERING ◪ 2:05:01 [2] 14.28 km (8:45 / km) +324m 7:52 / km
shoes: Pegasus 32 (Black)

Drove home from SiS and straight back into it

Friday Nov 13, 2015 #

11 AM

RUN 25:13 [3] 3.93 km (6:25 / km) +99m 5:42 / km
shoes: Pegasus 32 (Black)

Wednesday Nov 11, 2015 #

12 PM

MTB 1:48:40 [3] 35.51 km (3:04 / km) +346m 2:55 / km
shoes: Shimano M123

Time for a ride

Tuesday Nov 10, 2015 #

6 PM

RUN warm up/down 4:33 [3] 0.95 km (4:46 / km)
shoes: Pegasus 32 (Black)

7 PM

RUN race 12:36 intensity: (3 @1) + (5 @2) + (1:03 @3) + (9:06 @4) + (2:19 @5) 3.09 km (4:04 / km) +1m 4:04 / km
ahr:157 max:178 shoes: Pegasus 32 (Black)

RUN warm up/down 5:44 intensity: (36 @1) + (41 @2) + (4:27 @3) 0.98 km (5:50 / km) +17m 5:22 / km
ahr:123 max:136 shoes: Pegasus 32 (Black)

« Earlier | Later »