In the 7 days ending Oct 25, 2015:
RUN warm up/down 5:20 [2] 1.01 km (5:18 / km) +6m 5:09 / km shoes: INOV-8 Talon 212 #2
ORIENTEERING ◪ race 6:46 [4] 1.34 km (5:04 / km) +4m 5:00 / km shoes: INOV-8 Talon 212 #2
RUN warm up/down 6:12 [2] 0.63 km (9:50 / km) +3m 9:36 / km shoes: INOV-8 Talon 212 #2
RUN warm up/down 6:56 intensity: (7 @2) + (14 @3) + (5:15 @4) + (1:20 @5) 1.36 km (5:06 / km) +1m 5:05 / km ahr:155 max:173 shoes: INOV-8 Talon 212 #2
ORIENTEERING ◪ race 19:52 intensity: (2:36 @0) + (7:58 @1) + (4:28 @2) + (3:07 @3) + (1:36 @4) + (7 @5) 3.38 km (5:53 / km) +45m 5:31 / km ahr:102 max:149 shoes: INOV-8 Talon 212 #2
MTB 20:06 intensity: (1:43 @0) + (2:24 @1) + (3:04 @2) + (6:55 @3) + (3:17 @4) + (2:43 @5) 6.98 km (2:53 / km) +59m 2:46 / km ahr:131 max:184 shoes: Shimano M123
MTB 1:14:29 intensity: (22:30 @0) + (19:48 @1) + (16:12 @2) + (8:37 @3) + (5:32 @4) + (1:50 @5) 23.75 km (3:08 / km) +269m 2:58 / km ahr:98 max:193 shoes: Shimano M123
RUN tempo 26:08 intensity: (6:49 @0) + (6:08 @1) + (1:23 @2) + (3:52 @3) + (3:53 @4) + (4:03 @5) 4.95 km (5:17 / km) +17m 5:12 / km ahr:122 max:193 shoes: Nike racing flats
MTB 26:31 [2] 7.63 km (3:29 / km) +66m 3:20 / km
« Earlier | Later »