Training Log Archive: Uncle JiM

In the 7 days ending Oct 18, 2015:

activity

time

miles

RUN

1:09:35

7.56

(9:12)

12.17

(5:43)

248

ORIENTEERING ◪

18:28

2.11

(8:44)

3.4

(5:26)

Total

1:28:03

9.68

(9:06)

15.57

(5:39)

248

[1-5]

1:12:04

0:53

0:00

11 AM

RUN long 53:35 9.37 km (5:43 / km) +248m 5:03 / km
ahr:108 max:161 shoes: Green Nikes

Event: Sprint Into Sprint Race 1 - VU St Albans

3 PM

RUN warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: INOV-8 Talon 212 #2

ORIENTEERING ◪ race 18:28 [4] 3.4 km (5:26 / km)
shoes: INOV-8 Talon 212 #2

RUN 6:00 [2] 1.0 km (6:00 / km)
shoes: INOV-8 Talon 212 #2