In the 7 days ending Oct 11, 2015:
MTB 2:00:53 intensity: (19 @3) + (4:05 @4) + (1:56:29 @5) 43.28 km (2:48 / km) +323m 2:42 / km ahr:204 max:251
ORIENTEERING ◪ 55:40 intensity: (4:33 @1) + (3:46 @2) + (4:19 @3) + (13:45 @4) + (29:17 @5) 8.81 km (6:19 / km) +127m 5:54 / km ahr:172 max:247 shoes: INOV-8 Talon 212 #2
RUN 18:16 [3] 3.44 km (5:19 / km) +25m 5:08 / km shoes: Green Nikes
RUN race 12:45 [4] 3.11 km (4:06 / km) shoes: Nike racing flats
RUN warm up/down 7:04 [2] 0.89 km (7:58 / km) shoes: Nike racing flats
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