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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Oct 11, 2015:

activity # timemileskm+m
  MTB1 2:00:53 26.89(4:30) 43.28(2:48) 323
  ORIENTEERING ◪1 55:40 5.48(10:10) 8.81(6:19) 127
  RUN2 38:05 4.62(8:15) 7.44(5:07) 25
  Total4 3:34:38 36.99(5:48) 59.53(3:36) 475

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MoTuWeThFrSaSu

Sunday Oct 11, 2015 #

5 PM

MTB 2:00:53 intensity: (19 @3) + (4:05 @4) + (1:56:29 @5) 43.28 km (2:48 / km) +323m 2:42 / km
ahr:204 max:251

Saturday Oct 10, 2015 #

1 PM

ORIENTEERING ◪ 55:40 intensity: (4:33 @1) + (3:46 @2) + (4:19 @3) + (13:45 @4) + (29:17 @5) 8.81 km (6:19 / km) +127m 5:54 / km
ahr:172 max:247 shoes: INOV-8 Talon 212 #2


Friday Oct 9, 2015 #

7 PM

RUN 18:16 [3] 3.44 km (5:19 / km) +25m 5:08 / km
shoes: Green Nikes

Running in the rain, now there are 2 rare events that dont happen that often ;)

Tuesday Oct 6, 2015 #

7 PM

RUN race 12:45 [4] 3.11 km (4:06 / km)
shoes: Nike racing flats

1st 3 k for the season

RUN warm up/down 7:04 [2] 0.89 km (7:58 / km)
shoes: Nike racing flats

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