In the 7 days ending Sep 27, 2015:
RUN warm up/down 10:00 [2] shoes: INOV-8 Talon 212 #2
ORIENTEERING ◪ race 55:18 [4] 7.2 km (7:41 / km) shoes: INOV-8 Talon 212 #2
ORIENTEERING ◪ race 49:19 intensity: (3:30 @1) + (15 @2) + (17 @3) + (39:30 @4) + (5:47 @5) 7.06 km (6:59 / km) +131m 6:23 / km ahr:155 max:168 shoes: INOV-8 Talon 212 #2
RUN warm up/down 3:19 intensity: (23 @1) + (1:11 @2) + (1:45 @3) 0.64 km (5:09 / km) ahr:120 max:128 shoes: INOV-8 Talon 212 #2
RUN 23:18 [3] 4.06 km (5:44 / km) +54m 5:23 / km shoes: Green Nikes
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