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Training Log Archive: Uncle JiM

In the 7 days ending Sep 13, 2015:

activity # timemileskm+m
  MTB4 2:23:14 26.81(5:21) 43.15(3:19) 439
  ORIENTEERING ◪2 1:15:58 6.82(11:08) 10.98(6:55) 204
  Total6 3:39:12 33.63(6:31) 54.13(4:03) 643

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MoTuWeThFrSaSu

Sunday Sep 13, 2015 #

3 PM

ORIENTEERING ◪ 29:35 [3] 3.87 km (7:38 / km) +85m 6:53 / km
shoes: INOV-8 Talon 212 #2


Saturday Sep 12, 2015 #

11 AM

MTB 41:04 [3] 11.81 km (3:29 / km) +104m 3:20 / km
shoes: Shimano M123

1 PM

MTB 14:45 intensity: (54 @1) + (2:48 @2) + (5:01 @3) + (3:21 @4) + (2:41 @5) 3.97 km (3:43 / km) +68m 3:26 / km
ahr:141 max:209 shoes: Shimano M123

2 PM

ORIENTEERING ◪ race 46:23 intensity: (2:15 @1) + (3:37 @2) + (12:12 @3) + (17:24 @4) + (10:55 @5) 7.11 km (6:32 / km) +119m 6:01 / km
ahr:152 max:231 shoes: INOV-8 Talon 212 #2

4 PM

MTB 12:25 intensity: (2:25 @1) + (2:46 @2) + (4:06 @3) + (2:49 @4) + (19 @5) 3.92 km (3:10 / km)
ahr:117 max:161 shoes: Shimano M123

Monday Sep 7, 2015 #

11 AM

MTB 1:15:00 [3] 23.46 km (3:12 / km) +267m 3:02 / km
shoes: Shimano M123

Still sore, maybe I should have done something yesterday :(

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