Training Log Archive: Uncle JiMIn the 7 days ending Jul 26, 2015:
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Sunday Jul 26, 2015 #
Event: WMOC 2015
11 AM
ORIENTEERING ◪ 2:56:25 [3] 20.31 km (8:41 / km) +785m 7:17 / km
shoes: INOV-8 Talon 212 #2
Maxi 3 hr
Saturday Jul 25, 2015 #
1 PM
ORIENTEERING ◪ race 39:39 [4] 7.52 km (5:16 / km) +68m 5:03 / km
shoes: INOV-8 Talon 212 #2
MTB 15:00 [1] 4.0 km (3:45 / km)
shoes: Green Nikes
Easy one to check on next weeks assembly area
Friday Jul 24, 2015 #
2 PM
MTB 20:00 [1] 6.0 km (3:20 / km)
Back to pick up the car
Wednesday Jul 22, 2015 #
2 PM
ORIENTEERING ◪ 53:31 [2] 7.57 km (7:04 / km) +109m 6:36 / km
shoes: INOV-8 Roclite 285-2
Putting out tapes
4 PM
MTB 12:31 [3] 5.78 km (2:10 / km) +1m 2:10 / km
shoes: INOV-8 Roclite 285-2
Dropped the car in for a service
8 PM
Note
Should I have a rest day tomorrow?
Tuesday Jul 21, 2015 #
4 PM
MTB 1:20:02 [2] 25.73 km (3:07 / km) +272m 2:57 / km
shoes: Shimano M123
4 days of training in a row, so good to be back into it
Monday Jul 20, 2015 #
4 PM
ORIENTEERING ◪ 1:19:16 [2] 10.14 km (7:49 / km) +116m 7:24 / km
shoes: INOV-8 Talon 212 #2
Collecting Rogaine controls
