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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Jun 28, 2015:

activity # timemileskm+m
  ORIENTEERING ◪6 5:04:17 19.42(15:40) 31.25(9:44) 666
  Total6 5:04:17 19.42(15:40) 31.25(9:44) 666

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MoTuWeThFrSaSu

Sunday Jun 28, 2015 #

8 PM

ORIENTEERING ◪ 1:04:04 [3] 7.94 km (8:04 / km) +228m 7:03 / km
shoes: INOV-8 Talon 212 #2

Saturday Jun 27, 2015 #

2 AM

ORIENTEERING ◪ race 15:45 intensity: (3:02 @1) + (1:06 @2) + (11:37 @3) 2.67 km (5:54 / km) +19m 5:42 / km
ahr:69 max:108

8 PM

ORIENTEERING ◪ 35:51 intensity: (2:42 @1) + (27:16 @2) + (5:53 @3) 4.22 km (8:29 / km) +80m 7:45 / km
ahr:53 max:95

Wednesday Jun 24, 2015 #

5 PM

ORIENTEERING ◪ 1:12:32 [2] 6.2 km (11:41 / km) +159m 10:22 / km


11 PM

ORIENTEERING ◪ 49:16 [3] 3.96 km (12:27 / km) +60m 11:34 / km


Tuesday Jun 23, 2015 #

6 PM

ORIENTEERING ◪ 1:06:49 intensity: (13:17 @1) + (9:04 @2) + (18:57 @3) + (11:06 @4) + (14:25 @5) 6.26 km (10:40 / km) +120m 9:44 / km
ahr:134 max:198


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