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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Jun 14, 2015:

activity # timemileskm+m
  ORIENTEERING ◪2 2:40:54 11.33(14:12) 18.24(8:49) 249
  MTB1 1:33:32 16.08(5:49) 25.88(3:37) 293
  RUN1 20:09 2.16(9:20) 3.47(5:48) 22
  Total4 4:34:35 29.57(9:17) 47.59(5:46) 564

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MoTuWeThFrSaSu

Sunday Jun 14, 2015 #

8 AM

ORIENTEERING ◪ race 2:00:54 intensity: (11:48 @1) + (15:26 @2) + (1:05:44 @3) + (14:19 @4) + (13:37 @5) 14.51 km (8:20 / km) +192m 7:49 / km
ahr:121 max:162 shoes: INOV-8 Talon 212 #2

Saturday Jun 13, 2015 #

Event: Jukola 2015
 
10 PM

ORIENTEERING ◪ 40:00 intensity: (2:48 @1) + (2:39 @2) + (9:57 @3) + (10:12 @4) + (14:24 @5) 3.73 km (10:44 / km) +57m 9:58 / km
ahr:152 max:227 shoes: Pink Bolds


Thursday Jun 11, 2015 #

1 AM

RUN 20:09 intensity: (1:10 @1) + (3 @2) + (12:42 @3) + (5:20 @4) + (54 @5) 3.47 km (5:48 / km) +22m 5:37 / km
ahr:139 max:172 shoes: Green Nikes

Monday Jun 8, 2015 #

10 AM

MTB 1:33:32 [2] 25.88 km (3:37 / km) +293m 3:25 / km
shoes: Shimano M123

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