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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Jun 7, 2015:

activity # timemileskm+m
  ORIENTEERING ◪3 2:55:17 14.55(12:03) 23.42(7:29) 792
  MTB2 2:37:47 28.66(5:30) 46.13(3:25) 371
  Total5 5:33:04 43.22(7:42) 69.55(4:47) 1163

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MoTuWeThFrSaSu

Sunday Jun 7, 2015 #

10 AM

ORIENTEERING ◪ 59:59 intensity: (3:11 @1) + (2 @2) + (10:37 @3) + (45:11 @4) + (58 @5) 8.97 km (6:41 / km) +212m 5:59 / km
ahr:145 max:165 shoes: INOV-8 Roclite 285-2

Saturday Jun 6, 2015 #

9 AM

MTB 42:19 intensity: (3:12 @1) + (16:20 @2) + (11:55 @3) + (10:52 @4) 12.73 km (3:19 / km) +91m 3:13 / km
ahr:103 max:141 shoes: Shimano M123

12 PM

ORIENTEERING ◪ 54:39 intensity: (3:04 @2) + (3:25 @3) + (46:38 @4) + (1:32 @5) 7.6 km (7:11 / km) +378m 5:45 / km
ahr:152 max:162 shoes: INOV-8 Roclite 285-2



http://eventor.orienteering.asn.au/Events/UploadRo...

Wednesday Jun 3, 2015 #

12 PM

MTB 1:55:28 intensity: (34:39 @1) + (52:59 @2) + (14:07 @3) + (8:56 @4) + (4:47 @5) 33.4 km (3:27 / km) +280m 3:19 / km
ahr:112 max:194 shoes: Shimano M123

Ride with Jo-Anne

Monday Jun 1, 2015 #

9 AM

ORIENTEERING ◪ race 1:00:39 intensity: (3:06 @1) + (3 @2) + (32:28 @3) + (22:28 @4) + (2:34 @5) 6.85 km (8:51 / km) +202m 7:43 / km
ahr:140 max:182 shoes: INOV-8 Roclite 285-2

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