Training Log Archive: Uncle JiMIn the 7 days ending Apr 7, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Apr 7, 2015 #
8 PM
Gravel bike 20:00 [3]
Monday Apr 6, 2015 #
11 AM
ORIENTEERING ◪ race (Day 3) 51:22 8.02 km (6:24 / km) +140m 5:53 / km
ahr:144 max:156 shoes: Pegasus 31 (Black)
Sunday Apr 5, 2015 #
11 AM
ORIENTEERING ◪ race (Day 2) 53:08 [4] 7.4 km (7:11 / km) +220m 6:15 / km
shoes: Pegasus 31 (Black)
Saturday Apr 4, 2015 #
10 AM
ORIENTEERING ◪ race (Day 1) 43:41 [3] 5.98 km (7:18 / km) +106m 6:43 / km
shoes: Green Nikes
Friday Apr 3, 2015 #
Event: Public Prologue: Jamestown
Event: 2015 Australian Three Days
12 PM
ORIENTEERING ◪ race (Prolouge) 21:42 [4] 4.2 km (5:10 / km) +5m 5:08 / km
shoes: Green Nikes
Wednesday Apr 1, 2015 #
8 AM
Gravel bike 10:00 [3]
7 PM
RUN 18:55 3.86 km (4:54 / km) +23m 4:46 / km
ahr:156 max:192 shoes: Pegasus 31 (Black)