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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Apr 5, 2015:

activity # timemileskm+m
  ORIENTEERING ◪3 1:58:31 10.92(10:51) 17.58(6:44) 331
  MTB1 1:22:31 15.86(5:12) 25.53(3:14) 276
  Gravel bike2 20:00
  RUN1 18:55 2.4(7:53) 3.86(4:54) 23
  Total7 3:59:57 29.19 46.97 630

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MoTuWeThFrSaSu

Sunday Apr 5, 2015 #

11 AM

ORIENTEERING ◪ race (Day 2) 53:08 [4] 7.4 km (7:11 / km) +220m 6:15 / km
shoes: Pegasus 31 (Black)


Day 2 Course 7 - Splits

Saturday Apr 4, 2015 #

10 AM

ORIENTEERING ◪ race (Day 1) 43:41 [3] 5.98 km (7:18 / km) +106m 6:43 / km
shoes: Green Nikes


Day 1 Course 7 - Splits

Friday Apr 3, 2015 #

Event: Public Prologue: Jamestown
 
Event: 2015 Australian Three Days
 
12 PM

ORIENTEERING ◪ race (Prolouge) 21:42 [4] 4.2 km (5:10 / km) +5m 5:08 / km
shoes: Green Nikes


Elite Prologue Course 1 - Splits

Wednesday Apr 1, 2015 #

8 AM

Gravel bike 10:00 [3]

7 PM

RUN 18:55 intensity: (17 @1) + (1:48 @2) + (10:30 @3) + (6:20 @4) 3.86 km (4:54 / km) +23m 4:46 / km
ahr:156 max:192 shoes: Pegasus 31 (Black)

Tuesday Mar 31, 2015 #

11 AM

MTB intervals 1:22:31 intensity: (8:05 @1) + (12:14 @2) + (40:09 @3) + (21:28 @4) + (35 @5) 25.53 km (3:14 / km) +276m 3:04 / km
ahr:131 max:167 shoes: Shimano M123

Bike intervals, was hard work....Got a KOM :)
8 PM

Gravel bike 10:00 [3]

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