Training Log Archive: Uncle JiMIn the 7 days ending Mar 29, 2015:
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Sunday Mar 29, 2015 #
12 PM
ORIENTEERING ◪ 48:27 8.22 km (5:54 / km) +114m 5:31 / km
ahr:151 max:197 shoes: Pegasus 31 (Black)
Vic Relay Champs
Not the best preparation. Organisers had done a shoddy job building the event files, so I ended up sitting in the finish tent for most of the day, trying to build it. Got out just in time to get the gear on, and tag Louis.
Was then rather annoyed to find we were so far of the pace, what did those 1st 2 leg runners get up to?
Not the best preparation. Organisers had done a shoddy job building the event files, so I ended up sitting in the finish tent for most of the day, trying to build it. Got out just in time to get the gear on, and tag Louis.
Was then rather annoyed to find we were so far of the pace, what did those 1st 2 leg runners get up to?
Saturday Mar 28, 2015 #
2 PM
ORIENTEERING ◪ 42:22 6.32 km (6:42 / km) +68m 6:22 / km
ahr:146 max:187 shoes: Pegasus 31 (Black)
Had a trot
9 PM
Gravel bike 10:00 [3]
Friday Mar 27, 2015 #
7 PM
MTB 1:06:30 18.15 km (3:40 / km) +173m 3:30 / km
ahr:87 max:141 shoes: Shimano M123
Should have taken the head light
Thursday Mar 26, 2015 #
7 PM
RUN 20:06 3.84 km (5:14 / km) +23m 5:05 / km
ahr:158 max:178
Wednesday Mar 25, 2015 #
8 AM
Gravel bike 10:00 [3]
8 PM
RUN 10:00 [3] 2.02 km (4:57 / km) +11m 4:49 / km
shoes: Pegasus 31 (Black)