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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Mar 22, 2015:

activity # timemileskm+m
  RUN3 2:23:00 15.86(9:01) 25.53(5:36) 333
  MTB4 2:15:48 22.88(5:56) 36.82(3:41) 398
  ORIENTEERING ◪1 54:06 4.53(11:57) 7.29(7:26) 169
  Gravel bike2 20:00
  Total10 5:52:54 43.27 69.64 900
  [1-5]10 5:52:40

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MoTuWeThFrSaSu

Sunday Mar 22, 2015 #

10 AM

ORIENTEERING ◪ race 54:06 intensity: (2:29 @2) + (9:05 @3) + (42:32 @4) 7.29 km (7:26 / km) +169m 6:39 / km
ahr:145 max:155 shoes: INOV-8 Roclite 285-2

So worn out, why did I do what I did yesterday? Started 2 mins in front of Rooey, she nearly ran me down, so close ;)

Saturday Mar 21, 2015 #

12 PM

MTB 20:46 intensity: (14 @0) + (2:33 @1) + (7:53 @2) + (5:15 @3) + (1:29 @4) + (3:22 @5) 6.81 km (3:03 / km) +68m 2:54 / km
ahr:128 max:249 shoes: Green Nikes

Rode to O
1 PM

RUN (Odds and evens O event) 1:02:59 intensity: (3 @1) + (2:16 @2) + (3:05 @3) + (51:18 @4) + (6:17 @5) 11.35 km (5:33 / km) +142m 5:13 / km
ahr:151 max:193 shoes: Green Nikes

Had to get controls in odd, even, odd, even etc order. 1st 7 controls were easy, next 9 wasn't to bad, last 8 was spent running up and down the same gully

C • Odds & evens 2
3 PM

MTB 22:44 intensity: (1:23 @1) + (6:42 @2) + (14:25 @3) + (14 @4) 7.91 km (2:52 / km) +100m 2:42 / km
ahr:123 max:141 shoes: Green Nikes

Home after O

Friday Mar 20, 2015 #

7 PM

MTB 1:10:08 intensity: (31 @1) + (5:49 @2) + (9:26 @3) + (54:22 @4) 15.44 km (4:33 / km) +170m 4:18 / km
ahr:166 max:240 shoes: Shimano M123

The less said the better :(
8 PM

Gravel bike 10:00 [3]

Thursday Mar 19, 2015 #

Note
(rest day)

Because Yung Leon would ;)

Wednesday Mar 18, 2015 #

12 PM

RUN 1:00:01 intensity: (3:28 @1) + (9:10 @2) + (26:54 @3) + (20:29 @4) 10.1 km (5:56 / km) +173m 5:28 / km
ahr:160 max:216

The shortened version

Tuesday Mar 17, 2015 #

6 PM

RUN 20:00 intensity: (1:44 @1) + (1:55 @2) + (4:02 @3) + (9:31 @4) + (2:48 @5) 4.07 km (4:55 / km) +18m 4:48 / km
ahr:143 max:185 shoes: Green Nikes

Over to the track and cut a few laps
10 PM

Gravel bike 10:00 [3]

Monday Mar 16, 2015 #

7 PM

MTB 22:10 intensity: (2:03 @1) + (12:35 @2) + (6:59 @3) + (33 @4) 6.66 km (3:20 / km) +60m 3:11 / km
ahr:114 max:155 shoes: Shimano M123

Late one. All things are go, Bike is good, Hip is good, Body is good

And just for Keely, I wet my Heart rate Monitor before I started :)

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