Training Log Archive: Uncle JiM

In the 7 days ending Mar 15, 2015:

1:59

0:00

8 AM

RUN 1:03:47 11.14 km (5:44 / km) +178m 5:18 / km
ahr:133 max:154 shoes: Pegasus 31 (Black)

Nice slow one with Roo, Louis and Camo

7 PM

ROAD BIKE 42:45 [2] 19.85 km (2:09 / km) +196m 2:03 / km
shoes: Shimano M123

Took the Roadie for a late spin

9 PM

Gravel bike 10:00 [3]

7 AM

WALK 42:38 [1] 2.88 km (14:48 / km) +44m 13:45 / km
shoes: Green Nikes

Controls go out

11 AM

WALK 41:31 [1] 3.34 km (12:26 / km) +64m 11:21 / km
shoes: Green Nikes

Collecting controls

5 PM

MTB 35:00 13.71 km (2:33 / km) +134m 2:26 / km
ahr:114 max:141 shoes: Shimano M123

Confidence is low since the front trye blow out, will have to get a new trye

7 PM

MTB 21:06 4.85 km (4:21 / km) +44m 4:10 / km
ahr:141 max:169 shoes: Shimano M123

Until the Flat

8 PM

MTB 7:30 2.21 km (3:23 / km) +11m 3:19 / km
ahr:171 max:195 shoes: Shimano M123

After the repair

11 AM

MTB 1:20:41 25.13 km (3:13 / km) +282m 3:02 / km
ahr:198 max:243 shoes: Shimano M123

Still working on the soreness in the legs

Gravel bike 10:00 [3]

8 AM

Gravel bike 10:00 [3]

8 PM

MTB 22:31 7.12 km (3:10 / km) +63m 3:02 / km
ahr:204 max:239 shoes: Shimano M123

Late one, working out the soreness from the weekend