Training Log Archive: Uncle JiMIn the 7 days ending Feb 8, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 8, 2015 #
7 AM
RUN 1:14:41 [3] 14.81 km (5:03 / km)
shoes: Green Nikes
Ran with the crew. Was going well. At the 10k mark, I was cruising along at 4.44's, so decided that wasn't meant to be for the Sunday run, and dropped it back
Good to see I could handle the distance, and the pace ;)
Good to see I could handle the distance, and the pace ;)
Saturday Feb 7, 2015 #
11 AM
MTB 23:33 [2] 8.06 km (2:55 / km) +78m 2:47 / km
shoes: Shimano M123
Bit tired after the 'easy' run with Leon last night, and as I was spending the day at the track, officiating, did a lazy up the ridge and down the creek
7 PM
Gravel bike 10:00 [3]
Friday Feb 6, 2015 #
7 PM
RUN 50:00 [2] 6.0 km (8:20 / km)
shoes: Green Nikes
Easy run around Crusoe with Leon checking some of his controls sites for next weekends Bendi-Go To-Day
10 PM
Gravel bike 10:00 [3]
Thursday Feb 5, 2015 #
8 PM
RUN 36:40 [3] 6.86 km (5:21 / km)
shoes: Green Nikes
Up the Creek, along the fence, down the spur
Gravel bike 10:00 [3]
Wednesday Feb 4, 2015 #
9 AM
ROAD BIKE 1:02:06 [3] 28.73 km (2:10 / km) +284m 2:04 / km
shoes: Shimano M123
Ride with the wind while the car got a wheel alignment
Tuesday Feb 3, 2015 #
6 PM
RUN 5:00 [2] 1.0 km (5:00 / km)
shoes: Green Nikes
To the track
7 PM
RUN race 21:55 [4] 5.0 km (4:23 / km)
shoes: Green Nikes
Rolled around
RUN 5:00 [2]
shoes: Green Nikes
Home I go
Monday Feb 2, 2015 #
9 AM
Gravel bike 10:00 [3]
8 PM
MTB 31:41 [3] 10.09 km (3:08 / km) +111m 2:59 / km
shoes: Shimano M123
Up the Ridge, down the Creek, around the Cemetery