Training Log Archive: Uncle JiMIn the 7 days ending Feb 1, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 1, 2015 #
Event: Chicken & Champagne
ORIENTEERING ◪ (Chicken & Champagne) 50:00 [3] 8.2 km (6:06 / km)
shoes: Green Nikes
First O event for the year, score on Golden Gully
Saturday Jan 31, 2015 #
11 AM
RUN 1:05:06 11.0 km (5:55 / km) +188m 5:27 / km
shoes: Pegasus 31 (Black)
Friday Jan 30, 2015 #
7 PM
MTB 1:09:53 [3] 24.15 km (2:54 / km) +246m 2:45 / km
shoes: Shimano M123
Sandhurst Res, late one
Thursday Jan 29, 2015 #
9 PM
RUN 20:10 [3] 3.65 km (5:32 / km) +21m 5:22 / km
shoes: Pegasus 31 (Black)
Gravel bike 10:00 [3]
Wednesday Jan 28, 2015 #
12 PM
MTB 1:15:46 [3] 17.92 km (4:14 / km) +242m 3:58 / km
shoes: Shimano M123
Into town for a few errands, then back home over OTH
7 PM
RUN 10:00 [3] 2.0 km (5:00 / km)
shoes: Pegasus 31 (Black)
Tuesday Jan 27, 2015 #
7 PM
RUN 5:00 [3] 1.0 km (5:00 / km)
shoes: Pegasus 31 (Black)
At the track, but no time to run, as helping with timing
9 PM
Gravel bike 10:00 [3]
Monday Jan 26, 2015 #
Note
(rest day)
If I expect Leon to have one, I have had better practice what I preach ;)
8 PM
Gravel bike 20:00 [3]
Double session