ORIENTEERING ◪18:14 3.05 km (5:59 / km) +20m5:48 / km ahr:141 max:184 shoes: Pegasus 28
Attended the STB sprint training camp in Melb, didn't push it to hard, and left out the controls on the other side of the Creek. Calf is sore, so didn't do 2nd session. Thanks Bruce for organising
ROAD BIKE37:21 16.22 km (2:18 / km) +249m2:08 / km ahr:129 max:175 shoes: Shimano M123
Parked the car on the approach to Willunga, and watched the TDU roll pass a couple of times, then went for a short ride up the decent, but though it would be better watching/listening to it all back were the car was, so returned in a hurry
ROAD BIKE3:09:35 79.28 km (2:23 / km) +859m2:16 / km ahr:128 max:219 shoes: Shimano M123
Peoples day at the TDU, but I did my own ride to Tanunda with a few short cuts.
Didn't get of to a good start, blew the rear tube not far after starting, luckily there was a group nearby setting up there bikes, and they had a track pump, reckon if I had to pump it myself, I would've rolled home. Also made the mistake of going part way up Checkers Hill, then wondered why there was no one else there, till I realised I was on the wrong hill, didn't need that extra work.