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Training Log Archive: Uncle JiM

In the 7 days ending Jan 8, 2012:

activity # timemileskm+m
  ORIENTEERING ◪12 7:57:07 17.47 28.12 1005
  RUN1 10:00
  Total12 8:07:07 17.47 28.12 1005
  [1-5]11 7:03:18

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MoTuWeThFrSaSu

Sunday Jan 8, 2012 #

ORIENTEERING ◪ (Kangaroo Crossing) 1:00:00 [2]
shoes: INOV-8 Talon 212 #1

Hurt/bruised my heal before I started, then it rained and my glasses fogged up, so I shortened the course and finished early

Saturday Jan 7, 2012 #

Event: Otago MTBO Carnival
 
10 AM

ORIENTEERING ◪ (Rowdy Flat) 30:00 [3]
shoes: INOV-8 Roclite 285-2

Put out some SI units and flags, and collected a few as well
5 PM

RUN warm up/down 10:00 [2]
shoes: INOV-8 Talon 212 #1

From Silver Creek Caravan park to the Uni Campus

ORIENTEERING ◪ race 17:01 [5]
shoes: INOV-8 Talon 212 #1

Re ran the Sprint from 2003

Friday Jan 6, 2012 #

10 AM

ORIENTEERING ◪ (Warby Range) 1:00:00 intensity: (20:18 @1) + (16:00 @2) + (23:25 @3) + (17 @4) 6.15 km (9:46 / km) +180m 8:31 / km
ahr:113 max:154 shoes: INOV-8 Roclite 285-2

Big day, put out some flags and SI units, then bought them in
5 PM

ORIENTEERING ◪ (Warby Range) 56:00 intensity: (2:36 @1) + (21:31 @2) + (17:15 @3) + (14:38 @4) 5.31 km (10:33 / km) +171m 9:05 / km
ahr:129 max:154 shoes: INOV-8 Roclite 285-2

2nd exercise for the day, put flags out, bought them in

Thursday Jan 5, 2012 #

9 AM

ORIENTEERING ◪ (Barambogie Sth) 1:03:44 [0] 4.53 km (14:04 / km) +243m 11:06 / km
shoes: INOV-8 Roclite 285-2

More controls, got a blood nose when collecting, was annoying
7 PM

ORIENTEERING ◪ (Beechworth Gorge) 9:17 intensity: (5 @0) + (2:52 @1) + (3:30 @2) + (2:50 @3) 1.0 km (9:14 / km) +52m 7:20 / km
ahr:118 max:137 shoes: INOV-8 Roclite 285-2

Collected 4 controls after the Hagaby race

Wednesday Jan 4, 2012 #

8 AM

ORIENTEERING ◪ (Barambogie Nth) 45:56 intensity: (7:24 @1) + (27:42 @2) + (10:50 @3) 3.4 km (13:29 / km) +155m 10:59 / km
ahr:122 max:144 shoes: INOV-8 Roclite 285-2

Putting out controls
9 AM

ORIENTEERING ◪ (Barambogie Nth) 29:49 intensity: (1:01 @1) + (16:36 @2) + (12:12 @3) 3.11 km (9:35 / km) +72m 8:35 / km
ahr:127 max:143 shoes: INOV-8 Roclite 285-2

Bought them back in

Tuesday Jan 3, 2012 #

8 AM

ORIENTEERING ◪ (Kangaroo Crossing) 30:00 [2] 1.5 km (19:58 / km) +64m 16:28 / km
shoes: INOV-8 Roclite 285-2

Didn't do much, not feeling well
6 PM

ORIENTEERING ◪ (Beechworth Gorge) 40:00 [3]
shoes: INOV-8 Roclite 285-2

Got cooked, was hard work

Monday Jan 2, 2012 #

7 PM

ORIENTEERING ◪ (Warby Range) 35:20 [2] 3.11 km (11:21 / km) +68m 10:14 / km
shoes: INOV-8 Roclite 285-2

So slow, So unwell, So hot (;

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