Training Log Archive: Uncle JiMIn the 7 days ending Nov 13, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTB 2:06:36 38.12 km (3:19 / km) +598m 3:05 / km
ahr:138 max:161 shoes: Shimano M123
ORIENTEERING ◪ race (Odds and Evens) 58:11 8.86 km (6:34 / km) +203m 5:53 / km
ahr:148 max:166 shoes: INOV-8 Roclite 285-2
MTB 1:19:51 31.4 km (2:33 / km) +85m 2:31 / km
ahr:123 max:144 shoes: Shimano M123