Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Oct 9, 2011:

activity # timemileskm+m
  ORIENTEERING ◪4 3:38:49 21.12(10:22) 33.99(6:26) 1020
  MTB1 33:00
  Total5 4:11:49 21.12 33.99 1020

«»
1:44
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 9, 2011 #

9 AM

ORIENTEERING ◪ race 39:45 intensity: (1 @1) + (4:58 @2) + (12:45 @3) + (20:26 @4) + (1:35 @5) 6.63 km (6:00 / km) +198m 5:13 / km
ahr:156 max:208 shoes: INOV-8 Talon 212 #2

Saturday Oct 8, 2011 #

9 AM

ORIENTEERING ◪ race 1:44:11 intensity: (7 @1) + (1:45 @2) + (1:16:30 @3) + (25:49 @4) 15.26 km (6:50 / km) +411m 6:01 / km
ahr:151 max:161 shoes: INOV-8 Roclite 285-2

Friday Oct 7, 2011 #

Event: Oceania Sprint, Aust Long & Oceania Relays
 
12 PM

ORIENTEERING ◪ race 17:06 intensity: (13 @1) + (5 @2) + (18 @3) + (16:25 @4) + (5 @5) 2.69 km (6:21 / km) +69m 5:38 / km
ahr:154 max:167 shoes: INOV-8 Talon 212 #2

Wednesday Oct 5, 2011 #

2 PM

ORIENTEERING ◪ race 57:47 intensity: (2:41 @1) + (1:16 @2) + (22:58 @3) + (30:26 @4) + (26 @5) 9.41 km (6:08 / km) +342m 5:12 / km
ahr:150 max:223 shoes: INOV-8 Talon 212 #2

Monday Oct 3, 2011 #

MTB 33:00 [3]
shoes: Shimano M123

Dropped the truck back to Huntly, and rode home

« Earlier | Later »